Weigh In record (no journal entry) for 21 July 2021
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115.2 kg
Lost so far: 20.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 27.71g | Prot: 21.58g | Carbs: 58.03g.
Breakfast: Start Naturell, Valio Laktosfri Mjölkdryck 3%. Lunch: Hälsans Kök Sojakorv, Pommes Frites. more...
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Losing 7 kg a Week
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