Weigh In record (no journal entry) for 21 July 2021
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 43.35g | Prot: 68.95g | Carbs: 107.31g.
Lunch: Harry Protein Toastbrötchen 20, Gut & Günstig Delikatess Bierschinken, Gekochtes Ei, Wiltmann Rein Rind Salami, Abraham Schwarzwälder Schinken (11.4g), Rispentomaten, Gurke (mit Schale), REWE Delikatess Salami Fettreduziert. Dinner: Le Crobag Pute Baguette. Snacks/Other: Gala Äpfel. more...
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Losing 0.7 kg a Week
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Lotusbluete80's Weight History
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