Weigh In record (no journal entry) for 21 July 2021
|
74.2 kg
Lost so far: 20.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 61.63g | Prot: 67.55g | Carbs: 162.25g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Банан, Ecofood Арахисовая Паста, Delicados Мексиканские Лепешки Tortillas. Lunch: Мистраль Гречка Отварная, Печёночные аладьи. Dinner: Greenway Balancer Salted Caramel . Snacks/Other: Dr. Korner Корнерсы Томат и Базилик, Степ Мороженое . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irina310588's Weight History
|