Weigh In record (no journal entry) for 21 July 2021
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 22.56g | Prot: 32.70g | Carbs: 24.53g.
Breakfast: Carte D'or Çikolatalı Sos, Mis Yarım Yağlı Süt, Ekmecik Tam Buğday Unlu Ekmek, Kıyma. more...
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Losing 0.7 kg a Week
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