Weigh In record (no journal entry) for 21 July 2021
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56.7 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 24.38g | Prot: 38.42g | Carbs: 84.16g.
Breakfast: 油菜籽油, 黑咖啡, 八千步 全麦夹心欧包（红丝绒紫薯）, 鸡蛋（整个）, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味. Lunch: 青椒, 虾仁, 油菜籽油, 鸡蛋（整个）, 八千步 免煮荞麦魔芋面, 木耳. Dinner: 黄瓜, 乐芝牛 汉堡车打切片奶酪. more...
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Gaining 2.5 kg a Week
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miyavichan's Weight History
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