Weigh In record (no journal entry) for 19 July 2021
|
56.1 kg
Lost so far: 2.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 31.92g | Prot: 56.96g | Carbs: 106.37g.
Breakfast: 橄榄油, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味, 八千步 全麦夹心欧包（红丝绒紫薯）, 黑咖啡, 鸡蛋（整个）. Lunch: 鸡蛋（整个）, 木耳, 油菜籽油, 虾仁, 青椒, 八千步 免煮荞麦魔芋面. Dinner: 八千步 全麦欧包（原味）, 山东小李 原味颗粒花生酱, 黄瓜, 乐芝牛 三明治淡味切片奶酪, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味, 虾仁. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miyavichan's Weight History
|