Weigh In record (no journal entry) for 18 July 2021
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 35.04g | Prot: 54.59g | Carbs: 122.48g.
Breakfast: 鸡蛋（整个）, 八千步 全麦夹心欧包（红丝绒紫薯）, 橄榄油, 八千步 全麦夹心欧包（红丝绒紫薯 无代糖）, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味, 黑咖啡. Lunch: 鸡蛋（整个）, 八千步 免煮荞麦魔芋面, 青椒, 麻油, 虾仁, 木耳. Dinner: 和润 纯酸奶, 乐芝牛 三明治淡味切片奶酪, 山东小李 原味颗粒花生酱, 黄瓜, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味. more...
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Gaining 2.5 kg a Week
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miyavichan's Weight History
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