Weigh In record (no journal entry) for 17 July 2021
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56.3 kg
Lost so far: 1.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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223 kcal
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Fat: 2.44g | Prot: 11.46g | Carbs: 30.21g.
Breakfast: 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味, 八千步 全麦夹心欧包（红丝绒紫薯 无代糖）, 黑咖啡. Dinner: 乐芝牛 三明治淡味切片奶酪, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味. more...
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Gaining 6.0 kg a Week
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miyavichan's Weight History
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