Weigh In record (no journal entry) for 21 July 2021
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 52.88g | Prot: 182.27g | Carbs: 245.94g.
Breakfast: Auchan Leite Magro. Lunch: Ehrmann High Protein Shot, Bicentury Tortitas de Milho Sabor Queijo e Manjericão , Batata Doce, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Olá Solero Manga, Olá Solero Ananás, Continente Pipocas Doces, Grenade Carb Killa White Chocolate Salted Peanut, Melancia, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Gaining 2.1 kg a Week
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João Vaz's Weight History
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