Weigh In record (no journal entry) for 21 July 2021
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68.9 kg
Lost so far: 24.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 66.00g | Prot: 75.33g | Carbs: 101.31g.
Breakfast: Egg, Butter , Sainsbury's Oak Smoked Dry Cured Back Bacon, Mushrooms , Coconut Oil. Dinner: Sainsbury's Caesar Dressing, Sainsbury's Garlic & Herb Croutons, Parmesan Cheese (Hard) , Chicken Breast (Skin Not Eaten), Tesco Little Gem Lettuce. Snacks/Other: Sainsbury's Tiger Bread, Fox's Jam & Cream, Rowntree's Fruit Pastilles, Strawberries , Hazelnuts or Filberts Nuts . more...
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Losing 0.3 kg a Week
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QueenofDreams's Weight History
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