Weigh In record (no journal entry) for 21 July 2021
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94.8 kg
Lost so far: 15.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 57.26g | Prot: 43.29g | Carbs: 22.85g.
Breakfast: Njie ProPud Vanilla, Njie ProPud Toffee Twist, Ehrmann High Protein Chocolate Pudding. Lunch: ICA Provensalsk Sallad, ICA Fetaost, ICA Färska Champinjoner, ICA Rapsolja, Järvsö Kebab AB Färdiggrillade Kebabstrimlor Naturell, ICA Hasselnötter. more...
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Losing 7.7 kg a Week
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