Weigh In record (no journal entry) for 21 July 2021
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90 kg
Lost so far: 23 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 31.46g | Prot: 24.48g | Carbs: 189.05g.
Breakfast: Nasi Putih, Pepaya, Buavita Guava Juice. Lunch: Bimoli Minyak Goreng, Sosis Ayam, Bango Kecap Manis, Pepaya Muda, Nasi Putih. Dinner: Telur Goreng. Snacks/Other: Apel. more...
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Gaining 0.1 kg a Week
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sriheljanan's Weight History
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