Weigh In record (no journal entry) for 21 July 2021
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90.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 51.01g | Prot: 43.84g | Carbs: 22.66g.
Breakfast: صفار البيض, عجة البيض أو البيض المخفوق مع البصل, الفلفل, الطماطم والفطر. Lunch: لحم بقر مع دهون, Heinz صلصة طماطم, كوسة. more...
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Losing 1.6 kg a Week
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