Weigh In record (no journal entry) for 21 July 2021
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 66.48g | Prot: 80.49g | Carbs: 160.26g.
Breakfast: Ovo Cozido, Vitamilho Flocão Cuscuz, Gallo Azeite de Oliva Extra Virgem. Dinner: Gendai Poke Salmão Grelhado, Cinemark Pipoca Manteiga, Feijão Verde, Paleta Bovina Cozida. Snacks/Other: +Mu Muke Torta de Banana com Canela, Mirtilos, Yorgus Grego Iogurte Natural, Caffeine Army Super Coffe Vanilla Late. more...
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1570 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fagundesbeca's Weight History
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