Weigh In record (no journal entry) for 21 July 2021
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83.0 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 51.31g | Prot: 123.32g | Carbs: 208.16g.
Breakfast: Kroger Chopped Green Bell Peppers , Calavo Avocado, J.J. Cassone Club Rolls. Lunch: Great Value Pineapple Chunks, Blueberries, Bananas. Dinner: Trader Joe's Habanero Lime Flour Tortillas, Trader Joe's Vegetable Masala Burger, Spanish Rice, Trader Joe's Shrimp Seafood Burgers. Snacks/Other: Publix Large Shrimp, Good Fish Crispy Salmon Skins, Great Value Extra Butter Flavored Microwave Popcorn, Quest Tortilla Style Protein Chips Chili Lime. more...
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Gaining 6.4 kg a Week
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estanton100's Weight History
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