Weigh In record (no journal entry) for 21 July 2021
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83.8 kg
Lost so far: 16.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 52.20g | Prot: 38.20g | Carbs: 231.41g.
Breakfast: Banana, Abacaxi, Melão, Yakult Leite Fermentado, Mamão. Lunch: Coxinha, Melitta Café sem Açúcar . Dinner: Coxinha de Festa. Snacks/Other: Vitória Uva, Laranjas, Maçã, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2299 kcal
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Exercise:
jump - 15 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours, Treadmill - 9 minutes. more...
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Losing 1.4 kg a Week
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Alfazulu001's Weight History
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