Weigh In record (no journal entry) for 21 July 2021
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 44.10g | Prot: 91.43g | Carbs: 141.21g.
Breakfast: Iced Coffee with Milk and Sugar, Cucumber, Swiss Smoked Turkey, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Cheddar or American Type Cheese, Egg Omelet or Scrambled Egg. Lunch: عيش بلدي عيش بلدي, كبدة كبدة اسكندراني. Dinner: Fruit Yogurt (Nonfat) , Sante Oats. more...
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1985 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, 2 weeks shred challenge - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Hania Nabil's Weight History
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