Weigh In record (no journal entry) for 21 July 2021
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62 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 33.45g | Prot: 143.20g | Carbs: 245.34g.
Breakfast: Aice Es Krim Durian, Aice Es Krim Jagung, Yakult Yakult. Lunch: VECTORLABS Master Whey, Indofood Sun Bubur Beras Merah , Pisang. Dinner: Daging Kambing, Nasi Putih. Snacks/Other: Daging Kambing Goreng, Nasi Putih. more...
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Gaining 3.5 kg a Week
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Andi Sruput's Weight History
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