Olеs's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

64.5 kg Lost so far: 9.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

2051 kcal

Fat: 149.39g | Prot: 87.11g | Carbs: 98.87g. Lunch: Токио Сити Шаверма. Dinner: От Мартина Семечки Отборные, Красногвардейский Молочный Завод Сыр Чечил-Спагетти Копченый , Cheetos Чипсы , Перекресток Салат Жар Птица. more...

1673 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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