Weigh In record (no journal entry) for 19 February 2014
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60.6 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1502 kcal
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Fat: 50.68g | Prot: 69.94g | Carbs: 199.20g.
Breakfast: Кофе с молоком, Laime Сыр Сметанковый, Хлеб Черный. Lunch: Плов, Чай, Приготовленный Сельдерей. Dinner: Фанта, Салат с вялеными помидорами и курицей. Snacks/Other: Яблочный Пирог, Ветли Печенье Зоологическое, Клюквенный мусс, Кофе с молоком, Чай, Торт "Зебра". more...
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1848 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Shopping - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Марковна's Weight History
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