Weigh In record (no journal entry) for 21 July 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 55.46g | Prot: 76.33g | Carbs: 194.51g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Frisian Flag Purefarm Low Fat, Pisang, Captain Oats Instant Oatmeal, Sari Roti Roti Sandwich Isi Coklat. Lunch: Tempe Goreng, Semur Daging, Telur Rebus, Nasi Putih. Dinner: La Fonte Spaghetti-11, Nasi Merah (Butir-Sedang, Dimasak), Dendeng Daging Sapi. more...
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1944 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Gaining 0.1 kg a Week
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alviazatalink's Weight History
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