Weigh In record (no journal entry) for 21 July 2021
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 51.16g | Prot: 42.81g | Carbs: 196.14g.
Breakfast: Gula Pasir, Wortel, Buah Pir. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Sawi Dimasak, Ubi Jalar (Manis). Dinner: Pizza dengan Daging, Pizza Hut Meat Lovers. Snacks/Other: Roma Biskuit Sari Gandum, Roma Sari Gandum Sandwich Peanut Butter (3), Kalbe Hydro Coco Original. more...
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Gaining 1.1 kg a Week
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angela56kg's Weight History
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