Weigh In record (no journal entry) for 21 July 2021
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128.6 kg
Lost so far: 10.7 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 27.12g | Prot: 36.83g | Carbs: 145.96g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Toasted White Bread, Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sonic Powerade Mountain Blast (Medium). Dinner: Rojo's Classic 5 Layer Dip, Tomatoes, Cooked Vegetable Combination with Soy-Based Sauce, Tostitos Avocado Salsa, Bell Peppers. Snacks/Other: Built Bar Salted Caramel Chocolate. more...
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Losing 0.8 kg a Week
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