Weigh In record (no journal entry) for 21 July 2021
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69.2 kg
Lost so far: 2.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 138.15g | Prot: 82.29g | Carbs: 41.51g.
Breakfast: Stefanello Queijo Colonial. Lunch: Azeite de Oliva Extra-Virgem, President Manteiga sem Sal, Sésamo Real Gergelim Natural Preto, Alface, Vida Boa Semente de Girassol Tostada sem Sal, Peito de Frango no Forno, Grelhado ou Assado, Abacate, Repolho Verde, Kenko Gergelim Branco Tostado. Dinner: Estrela do Oriente Castanha do Pará, Mentos Mentos Pure Fresh , Vinho Merlot, Azeite de Oliva, Alface, Repolho Verde. Snacks/Other: Stefanello Queijo Colonial, Lugano Chocolate Amargo 70% Cacau. more...
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Losing 3.5 kg a Week
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