Weigh In record (no journal entry) for 21 July 2021
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64.9 kg
Lost so far: 9.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 35.04g | Prot: 48.98g | Carbs: 222.98g.
Breakfast: Tempe Orek, Semur Daging, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Lele, Santan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Semur Daging, Santan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Merah, Bubur Nasi, Nangka, Kopi Luwak White Koffie. more...
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Losing 0.3 kg a Week
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