Weigh In record (no journal entry) for 21 July 2021
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91.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 18.24g | Prot: 48.81g | Carbs: 25.29g.
Breakfast: Seara Fibra de Psílio , Continente Sementes de Chia , Myprotein Impact Whey Isolate, Continente Iogurte Natural. Snacks/Other: Sunbites Snacks Multicereais Sal Marinho , Dia Bebida de Soja, Continente Queijo Edam, Continente Manteiga de Amendoim Equilíbrio, Myprotein Impact Whey Isolate, Continente Iogurte Natural. more...
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Losing 0.7 kg a Week
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Rodrigo_mob's Weight History
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