Weigh In record (no journal entry) for 21 July 2021
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93.8 kg
Lost so far: 6.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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3020 kcal
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Fat: 58.65g | Prot: 34.33g | Carbs: 223.44g.
Breakfast: ICA Rökt Skinka, Bregott Bregott Ekologisk, Garant Gouda Ost, Fria Gluten Free Grova. Lunch: Random500. Dinner: Random600. Snacks/Other: Garant Gouda Ost, Fria Gluten Free Grova, Osötade Frysta Hallon, Planti Soygurt Creamy Vanilla, Äpple, Random500, Marabou Mjölkchoklad , ICA Basic Glasspinnar , ICA Plommon, Bregott Bregott Ekologisk, Fria Gluten Free Grova. more...
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Losing 0.3 kg a Week
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grodaist's Weight History
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