Weigh In record (no journal entry) for 21 July 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 48.47g | Prot: 167.17g | Carbs: 47.56g.
Lunch: Dada Ayam, Wortel Dimasak, Brokoli Dimasak (dari Segar), Telur Rebus, Putih Telur Matang, Muscle First Whey Protein Isolate, Daging Sapi. Dinner: Muscle First Whey Protein Isolate, Tempe, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. more...
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2256 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...
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Losing 0.9 kg a Week
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