Weigh In record (no journal entry) for 21 July 2021
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 79.19g | Prot: 150.48g | Carbs: 237.84g.
Breakfast: Spiegelei, BioTech USA 100% Creatin Monohydrat, Äpfel. Lunch: Whey Protein, Döner Kebab. Dinner: Eiswaffel, Speiseeis, Weißbrot, Chili Con Carne mit Bohnen. Snacks/Other: Puntigamer Märzen. more...
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Losing 0.7 kg a Week
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Voltilam's Weight History
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