Weigh In record (no journal entry) for 21 July 2021
|
56.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 63.86g | Prot: 96.36g | Carbs: 209.47g.
Breakfast: Kiwi, Queso Parmesano Rallado Seco, Nueces, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Toronja, San Marcos Leche Entera. Lunch: Kikkoman Salsa de Soya, Libanius Jocoque Seco Natural, Pepino (con Cáscara), Salmón, Queso Parmesano Rallado Seco, Kikkoman Salsa de Soya, La Huerta Combinado Primavera. Dinner: Jitomate, Libanius Jocoque Seco Natural , Manzana Golden, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar. Snacks/Other: Turin Chocolate Amargo 70% Cacao, Pan Dulce, Libanius Jocoque Seco Natural, San Marcos Leche Entera, Plátano. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|