Weigh In record (no journal entry) for 21 July 2021
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 25.15g | Prot: 26.49g | Carbs: 115.21g.
Breakfast: Café com Leite Integral. Lunch: Tutu de Feijão, Shimeji na Manteiga, Arroz Branco (Cozido). Dinner: Makis Place Temaki Shimeji Cream, Tofu Duro, Legumes Cozidos. Snacks/Other: Bolo de Banana. more...
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Losing 3.5 kg a Week
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Jimmy Ciochetti's Weight History
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