Weigh In record (no journal entry) for 21 July 2021
|
71.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 15.51g | Prot: 80.72g | Carbs: 87.64g.
Breakfast: Unimarc Media Palta, Iansa Manjar sin Azúcar Añadida, PF Jamón de Pavo Cocido, Lipton Té Verde Ice Tea, Unimarc Galletas de Arroz (15g). Lunch: Sopa de Pollo, Papa al Horno (sin Comer la Cáscara), Lechuga de Hoja Verde, Pechuga de Pollo Hervida. Dinner: Manzana, Mostaza, Castaño Pan Pita Light Linaza + Chia, Pechuga de Pollo Hervida, Lipton Yellow Label Tea. Snacks/Other: Té Verde, Soprole Protein +. more...
|
|
2138 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danirojasv's Weight History
|