Weigh In record (no journal entry) for 21 July 2021
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 15.51g | Prot: 80.72g | Carbs: 87.64g.
Breakfast: Unimarc Media Palta, Iansa Manjar sin Azúcar Añadida, PF Jamón de Pavo Cocido, Lipton Té Verde Ice Tea, Unimarc Galletas de Arroz (15g). Lunch: Sopa de Pollo, Papa al Horno (sin Comer la Cáscara), Lechuga de Hoja Verde, Pechuga de Pollo Hervida. Dinner: Manzana, Mostaza, Castaño Pan Pita Light Linaza + Chia, Pechuga de Pollo Hervida, Lipton Yellow Label Tea. Snacks/Other: Té Verde, Soprole Protein +. more...
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2138 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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danirojasv's Weight History
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