MarceNu's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

66.7 kg Lost so far: 7.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

913 kcal

Fat: 26.53g | Prot: 100.38g | Carbs: 45.99g. Breakfast: Herbalife Batido Nutricional, Herbalife Proteína en Polvo Personalizada. Lunch: Loncoleche Yogurt Protein Vainilla, Chef Aceite Maravilla, Ensalada de Lechuga con Verduras Variadas, Arrebeef Tapapecho. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Notco Hamburguesa, Herbalife Batido Nutricional, Herbalife Proteína en Polvo Personalizada. more...

1905 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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MarceNu's Journal, 21 Jul 21

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MarceNu's Weight History