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LéoAndrade
Journal
21 Jul 21
LĂ©oAndrade's Journal, 21 Jul 21
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Weigh In record (no journal entry) for 21 July 2021
104.6 kg
Lost so far:
8.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
937 kcal
Fat: 16.52g | Prot: 47.81g | Carbs: 153.65g.
Breakfast:
Nescafé Café com Leite, Cafezinho.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão Integral Cozido.
Dinner:
Apti Gelatina Uva.
Snacks/Other:
Becel Margarina Sabor Manteiga, Pão Integral, Cafezinho.
more...
3282 kcal
Exercise:
Treadmill - 6 minutes, Elliptical - 5 minutes, Driving - 9 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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LéoAndrade's Weight History
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