Weigh In record (no journal entry) for 19 July 2021
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103.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4546 kcal
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Fat: 96.74g | Prot: 336.60g | Carbs: 593.23g.
Breakfast: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Colossal Labs Vicious Vanilla Whey Protein, Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats. Lunch: Smucker's Strawberry Jam, Apples, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Colossal Labs Vicious Vanilla Whey Protein, Simply Orange 100% Pure Orange Juice. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kale , Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
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Losing 0.6 kg a Week
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BigRed89's Weight History
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