Weigh In record (no journal entry) for 21 July 2021
|
71.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 49.48g | Prot: 28.49g | Carbs: 189.41g.
Breakfast: Café, Kiwi, Danone Yogur Light Frutilla. Lunch: Garbanzos con Arroz, Lechuga, Palta. Dinner: Té (Infusión), Palta, Sanissimo Salmas . Snacks/Other: Marco Polo Maní sin Sal, Papas Russet (Cuerpo y Cáscara, al Horno), Sangría, Mojito, Té (Infusión), Marco Polo Maní sin Sal. more...
|
|
2072 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 17 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|