Weigh In record (no journal entry) for 21 July 2021
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94.5 kg
Lost so far: 10 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 48.98g | Prot: 53.81g | Carbs: 184.69g.
Breakfast: Jugo de Naranja Recién Exprimido, Tortilla de Maíz, Huevos a la Mexicana. Lunch: Yoplait Yoghurt Natural, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Dinner: Nopal Asado. Snacks/Other: Nopal Asado, Alpura Leche Deslactosada, Pan Dulce. more...
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2707 kcal
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Exercise:
Treadmill - 15 minutes, Elliptical - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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gonzalezquetzalli0's Weight History
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