Weigh In record (no journal entry) for 21 July 2021
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88.6 kg
Lost so far: 5.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 69.02g | Prot: 76.03g | Carbs: 58.25g.
Breakfast: طعمية, جبن رومي, رغيف مصرى رغيف مصرى. Lunch: لحم البقر. Snacks/Other: كنتالوب كنتالوب ( M&M). more...
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Losing 4.9 kg a Week
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محمود عماره مدكور's Weight History
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