Weigh In record (no journal entry) for 21 February 2014
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73.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1921 kcal
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Fat: 110.17g | Prot: 79.00g | Carbs: 149.00g.
Lunch: Tesco Reduced Fat Spicy Humous, Cooked Egg White, Tesco Everyday Value Mild Cheddar Cheese Slices, Tesco Everyday Value Chicken Roll, Tesco Value Cooked Ham, Roberts Bakery Medium White Bread. Snacks/Other: Pringles Smokey Bacon, Lindt 85% Dark Chocolate, Tesco NAS Cream Soda, Tags Mature Cheddar & Red Onion Crisps, Tesco Everyday Value Chicken Tikka Bakes. more...
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3067 kcal
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Exercise:
Sitting - 3 hours, Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Paul Myatt's Weight History
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