julio cesarpalomino alvarado's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

79 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 July 2021:

1480 kcal

Fat: 51.30g | Prot: 79.48g | Carbs: 170.68g. Lunch: Milanesa Empanizada, Chaokoh Agua de Coco 100% Natural, Mote, Pata de Res. Dinner: Pan. more...

2394 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Cardio - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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julio cesarpalomino alvarado's Weight History

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julio cesarpalomino alvarado's Journal, 21 Jul 21

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julio cesarpalomino alvarado's Weight History