Weigh In record (no journal entry) for 17 July 2021
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70.4 kg
Lost so far: 3.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 68.15g | Prot: 47.10g | Carbs: 84.30g.
Lunch: CU 뚱한 메가 돈's바. Dinner: 곱창전골, 곱창구이. Snacks/Other: 방울 토마토, 블루베리 (무당, 냉동), 매일 아몬드 브리즈 오리지널, 오리온 오리지널 다이제. more...
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Losing 4.2 kg a Week
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