Weigh In record (no journal entry) for 15 July 2021
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70.8 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 130.22g | Prot: 119.72g | Carbs: 120.79g.
Lunch: 소세지, 꼬시래기, 양파, 삼겹살구이, 오징어볶음. Dinner: 쑥전, 계란 노른자, 바디닭 소프트 오리지널 닭가슴살, 삶은 계란, 루어팍 가염버터. Snacks/Other: 블루베리 파이, 방울 토마토. more...
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steady weight
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