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14.38
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 26.79g | Prot: 85.69g | Carbs: 148.27g.
Breakfast: 田园主义 奇亚籽燕麦片, 德运 脱脂乳粉, 好哩 燕麦麸皮. Lunch: 安佳 黄油, 田园主义 田园棒棒, 蟹味菇, 番茄, 土豆（水煮，加盐）, 牛前肩肉（瘦肉，0.3厘米脂肪）, 煮熟的西兰花（新鲜）. Dinner: 田园主义 低脂山药紫薯圈, 德运 脱脂牛奶, 宏派 魔芋面, 鸭蛋, 番茄. Snacks/Other: 葡萄. more...
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1460 kcal
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Exercise:
跳操 - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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