Weigh In record (no journal entry) for 07 June 2021
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94 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 75.73g | Prot: 49.85g | Carbs: 135.13g.
Breakfast: Ovo Frito. Lunch: Empanado de Berinjela, Arroz Branco (Cozido), Feijão Carioca, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Pastel de Carne, Suco de Limão. more...
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Losing 8.8 kg a Week
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gê.silva's Weight History
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