Weigh In record (no journal entry) for 22 July 2021
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64.6 kg
Lost so far: 9.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 32.63g | Prot: 43.76g | Carbs: 242.35g.
Breakfast: Semur Daging, Santan, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak), Teh Tawar. Lunch: Sayur Bening Bayam, Tempe Goreng Tepung, Tempe Orek, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Semur Daging, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Khong Guan Classic Milk Marie, Kopi Luwak White Koffie, Tango Wafer Chocolate, Pisang, Sukun. more...
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Losing 2.1 kg a Week
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