Weigh In record (no journal entry) for 22 July 2021
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72 kg
Lost so far: 3.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 12.65g | Prot: 34.71g | Carbs: 61.25g.
Breakfast: 아몬드, 맛있닭 스팀 닭가슴살 마늘맛, 밥. Snacks/Other: 스타벅스 (Starbucks) 하루 한 컵 Red. more...
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Gaining 1.4 kg a Week
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