Weigh In record (no journal entry) for 22 July 2021
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81.8 kg
Lost so far: 24.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 58.10g | Prot: 50.25g | Carbs: 55.66g.
Breakfast: Bakso Daging Sapi, Tahu Goreng, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Ikan Tongkol. Lunch: Kacang Sangrai Campuran dengan Kacang Tanah. Dinner: Pisang Goreng, Cabai Merah atau Rawit, Garam. more...
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Gaining 0.0 kg a Week
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