Weigh In record (no journal entry) for 22 July 2021
|
53.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 39.65g | Prot: 61.94g | Carbs: 221.87g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Cimory Squeeze Peach, Nanas, Pepaya, Madu, Wortel, Chia Seed, Kurma. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Selada, Tahu Goreng, Tempe Goreng, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sidomuncul Kunyit Asam, Bango Kecap Manis, Telur Rebus. Snacks/Other: Adem Sari Ching Ku (320ml), Donat Dilapisi Gula, Donat Dilapisi Coklat, Biskuat Original. more...
|
|
1581 kcal
|
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|