Weigh In record (no journal entry) for 22 July 2021
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49.4 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 36.65g | Prot: 77.75g | Carbs: 66.29g.
Breakfast: 炸豬排（麵包糠或麵粉）, 小木屋鬆餅 原味鬆餅, 水煮蛋, 黑咖啡, 安佳 起司片 (21克), 愛健 紅豆水. Lunch: 水煮蛋, 黑咖啡, 花椰菜, 毛豆, 台畜 油蔥雞胸肉. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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