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體脂肪22.1%
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72.9 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 65.21g | Prot: 175.06g | Carbs: 147.98g.
Breakfast: 7-11 大冰美. Lunch: 21plus 椒麻雞胸肉, 全家 和風醬, 全家 凱撒沙拉, 全聯 優質白蛋, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 芒果, 豬血湯. Dinner: 全聯 雞胸肉去皮, 大漢 真品板豆腐, 龍鳳 毛豆仁, 金針菇, 雞蛋. Snacks/Other: Bouchard 72%黑巧克力, 光泉 光泉無加糖濃豆漿. more...
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2127 kcal
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Exercise:
徒手肌力 - 51 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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ClementHaoDai's Weight History
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